Welcome!
If you’re here, it’s likely because you’re facing a challenge that has been dealing with for a long time– or maybe you just want to play better golf, improve your test scores or sleep. Many people seek clinical hypnotherapy after other approaches have not provided the lasting results they were hoping for. This is a common experience and does not reflect a lack of effort or motivation.
Since 2010, we have been helping clients change their lives for the better. So feel hopeful! Hypnotherapy may have some of the answers you seek. Cassandra Astolis MS, MSW, CCHt, has extensive training and years of experience in clinical hypnotherapy, NLP and behavioral health. So when you contact us, you can have the confidence that you will working with one of the most experienced and knowledgeable clinical hypnotherapists in North Florida.
So no matter how long you’ve struggled, change is possible! Our clients are able to better their lives by reducing stress, overcoming phobias and trauma, breaking unwanted habits, quitting smoking, losing unwanted weight, improving sleep, sports or test performance, and by moving beyond the past- towards a healthier, more fulfilling future.
The power of your own subconscious
mind is incredibly powerful. It could be the key to changing your life for the better.
Sleep and Stress
Hypnotherapy is a gentle yet powerful approach that helps calm the mind, release tension, and promote deep, restorative sleep. By guiding you into a state of focused relaxation, it can quiet racing thoughts, ease anxiety, and help reset unhealthy sleep patterns. Over time, hypnotherapy supports the body’s natural ability to relax and restore balance—reducing stress, improving emotional well-being, and helping you wake up feeling more centered, refreshed, and at peace.
Test Anxiety and Focus Issues
So many people suffer from test taking anxiety or the inability to focus or study. At North Florida Clinical Hypnotherapy, we help students and professionals improve these skills. So if you are a student or wishing to improve your scores on the SAT, GRE, LSAT or any school exam, please contact us. As well, we have helped professionals pass state licensure exams for accounting, nursing, clinical psychology and more. So don’t feel defeated. With our help, you can pass!
Quit Smoking or Vaping
Lose Weight & Feel Great!
Get off the weight loss “roller coaster” and focusing on changing your belief system towards food and your body! Our program is designed to create lifestyle changes, new habits and better mindset through hypnotherapy and behavioral modification. Contact us for more information.
